Unexplained Weight Loss – How To Deal With Weight Loss
What causes unexplained weight loss? Unexplained loss of body fat happens when a person is not attempting to lose fat but has lost weight for reasons that are not obvious. This sudden loss of weight comes without any change in lifestyle or diet, and it is usually a gradual loss over several weeks or months. Unexplained weight loss, which may not be caused by diet or exercise, is usually accompanied by mood swings, depression, insomnia, muscle pain, bloating, constipation, and stomachaches.
Unexplained weight loss can also happen when you change your diet or exercise routine. When you suddenly cut down on your daily calorie intake or exercise, you might lose weight temporarily, but when the effect wears off, you might gain some weight back. This happens for both women and men and is common in people with an inactive lifestyle. Weight loss of 5 percent or more, or ten to twenty pounds, in a span of six to twelve months, is considered as unexplained.
People who are overweight find it difficult to maintain the weight loss. This is because the initial weight loss is usually associated with a healthy lifestyle that has been maintained over the years, and if that lifestyle suddenly changes, the weight starts to creep back up again.
Overweight is not a life threatening condition; however, it does create health problems. Unexplained weight loss leads to chronic diseases such as hypertension, diabetes, heart attack, and high cholesterol. It also makes you feel unhealthy and unconfident. You may start feeling fatigued and weak, have poor memory and concentration, and feel tired all the time.
If you have unexplained weight loss, you should consult your doctor so that he can conduct some tests and determine the cause. If you feel that you may be suffering from a certain disease, the doctor will most likely recommend a check-up and a treatment plan. If the cause is unknown, your doctor may prescribe medications to control your weight gain. If the cause is serious, he may refer you to a specialist.
Weight loss is something everyone wants to achieve, but for some, it seems impossible, especially if they want to keep the weight they already have. at a healthy level. When you see the results of unexplained weight loss, you will finally realize the importance of maintaining a healthy lifestyle and making smart food choices.